1. Cognitive Behavioral Therapy (CBT)
2. Acceptance and Commitment Therapy (ACT)
3. Dialectical Behavioral Therapy (DBT)
4. Mindfulness Meditation
5. Art Therapy
6. Group Therapy
7. Nutrition Education
8. Exercise and Physical Activity
9. Positive Self-Talk
10. Journaling
11. A Support Network
12. Body Image Books
13. Positive Affirmations
14. Visualization and Imagery
15. Relaxation Techniques
16. Music and Movement Therapy
17. Hypnosis
18. Seeking Professional Help