About Josie Rogers, AMFT

Meet Josie

“The curious paradox is that when I accept myself just as I am, then I can change.” -Carl Rogers.

As your therapist, I want to learn how all the different systems and parts of your identity contribute to your overall well-being. I take a trauma-informed perspective and recognize that your experiences make you who you are today. Together, I hope we can identify which parts of your story you want to keep, let go of, or rewrite.

My approach to therapy is highly collaborative. I strive to create a safe, empowering space where all emotions are welcome and no questions or thoughts are off-limits. As we work together, I hope to foster an atmosphere of curiosity, playfulness, and creativity as we work together to shift from surviving to thriving. My goal is for my clients to build the life they want to live and communicate effectively and authentically.

I have experience working with children, teens, and adults aged 18-60, including adolescents, and I also focus on various relationship dynamics, such as non-monogamous relationships. I love helping clients process trauma and build a compassionate mind toward all parts of themselves. I am TF-CBT trained and working toward Gottman Level 1 and EFT training. 

When I’m not at work or school, I enjoy music, hiking, retro video games, and napping with my cats, Binx and Yoshi Cookie.