The Post-Holiday Blues are real, but escalation into total burnout isn't inevitable. If you're struggling with the winter slump, our latest guide on SAD Recovery is here to help. Discover the importance of Sleep Hygiene and a consistent Wellness Routine in supporting your Mental Health. Whether you need Individual Therapy to find your spark again or are looking for ways of Getting Back to Routine, learn how to recover from burnout and move into the new year with renewed energy.

Don't let your resolutions fade before February! Setting New Year Boundaries is more than just a resolution; it is a transformative act of Self-Care that paves the way for lasting Self-Acceptance. In this post, we explore how intentional Goal Setting can help you protect your peace and build the Emotional Resilience needed to thrive all year long. Discover how working with a professional in Individual Therapy can help you develop the Coping Skills to maintain your limits and prioritize your mental health. Learn how to stop over-extending and start reclaiming your energy today.

Holiday arguments may be inevitable, but escalation is optional.

The holiday season often brings complex family dynamics to the surface, but you have the power to protect your peace. In this post, we explore how emotional regulation and professional relationship counseling techniques can help you navigate tension with ease. Learn three simple de-escalation strategies to disarm arguments, improve your communication skills, and promote lasting family harmony. Whether you’re looking for family therapy near me or exploring online therapy options, discover how to stay grounded and connected this year.

Explore the “neuro-spicy” trend and learn how embracing neurodivergence fosters self-acceptance, connection, and mental wellness.

The “Probably Needed a Hug” trend shows creators sharing small, vulnerable moments—like making tea or walking in nature—to model simple self-soothing and reduce isolation. These clips normalize asking for support and offer quick, practical ways to feel better; if low mood persists, consider connecting with a therapist: https://www.purpleskycounseling.com

Discover why the “This is my therapy” social media trend is inspiring millions. Learn how small moments of peace, hobbies, and mindful rest can boost your mental health.

Welcome, Cameron; a warm, skilled addition to Purple Sky Counseling. Cameron Duhadway, CMHCI, brings compassionate, evidence-based care and flexible in-person or online sessions to support Utah clients dealing with anxiety, depression, trauma, and relationship struggles. Learn more and connect to start your therapeutic journey: Cameron Duhadway, CMHCI — Purple Sky Counseling

Nick Eixenberger, PA, provides compassionate, trauma-informed psychiatric care for adolescents and adults in Utah, specializing in ADHD, anxiety, depression, PTSD, and more.

The “Crash Out” is a viral trend capturing what many of us are feeling—emotional burnout, overwhelm, and the sense that it’s all just too much. At Purple Sky Counseling, we help you make sense of the chaos and start healing through compassionate, trauma-informed therapy. You’re not alone—and you don’t have to navigate this on your own.

Therapy is becoming more accepted and accessible than ever as mental health stigma breaks down. At Purple Sky Counseling, we provide affordable, trauma-informed care designed to support your unique journey toward healing and resilience. Learn why therapy is a powerful step for everyone’s wellbeing.

We’re excited to welcome Nate Shaw, CSWi, to the Purple Sky Counseling team! Nate is a trauma-informed therapist who works with teens, adults, couples, and families. He brings a calm, grounded presence and uses ACT, CBT, EMDR, and mindfulness to support clients navigating anxiety, trauma, identity, and relationships.

We’re thrilled to welcome Nicole Burton, MSWi, to Purple Sky Counseling! Nicole is a therapist intern who brings warmth, insight, and a holistic approach to her work with neurodivergent individuals, parents, children, and those navigating life transitions, mental health challenges, or chronic illness.

Recovering from narcissistic abuse is a journey of rediscovery and resilience. Learn to validate your experience, set firm boundaries, rebuild self-worth, and cultivate lasting self-compassion at Purple Sky Counseling. Ready to reclaim your life?

Recovering from narcissistic abuse is a journey of rediscovery and resilience. Learn to validate your experience, set firm boundaries, rebuild self-worth, and cultivate lasting self-compassion at Purple Sky Counseling. Ready to reclaim your life?

Becoming Me isn’t about quick fixes. It’s about naming what was never yours to carry—and learning how to release it, step by courageous step. If you’re ready to move from pain to purpose, this book is your guide.

You deserve to become more whole, more honest, and more fully yourself. You always did.

Worried your partner or family member might be narcissistic? Learn the key signs—like lack of empathy and constant need for praise—discover how it impacts you, and find actionable steps to protect your well-being and set boundaries.

Discover the hidden dynamics of narcissism—from recognizing key traits like fragile self-esteem and lack of empathy to understanding its impact on relationships. Learn actionable steps for healing, including personalized therapy and empathy-building exercises. Ready to transform your interactions? Connect with our expert team today.

We're excited to announce our new South Ogden location! Purple Sky Counseling now offers therapy, couples counseling, and medication management in a peaceful, centrally located office. Now serving clients in South Ogden, Ogden, Riverdale, and beyond.

Learn to identify and manage hypervigilance triggers with five actionable strategies—grounding exercises, breathwork, and more—to reclaim calm and control in daily life.