In a culture that prizes the 'hustle,' being a high-achiever often comes at a steep price. Do you look like you have it all together on the outside while feeling completely drained on the inside? In this guide, we deconstruct the myth of the 'High-Functioning' professional. Learn the difference between healthy ambition and the path to burnout, discover the physical red flags your body is sending you, and find out how to reclaim your balance in the fast-paced Utah landscape. Success doesn't have to mean sacrificing your mental health.

Healthy relationships after trauma are possible, but healing takes time, safety, and support. If you find yourself wanting connection while also feeling guarded, overwhelmed, or unsure how to trust again, this episode is for you. In today’s conversation, we explore how trauma impacts emotional intimacy, boundaries, and attachment — and what healthy connection can look like after difficult experiences. Learn how nervous system awareness, emotional safety, and compassionate communication can help you build relationships that feel stable, supportive, and nourishing as you continue your healing journey.

Is your past following you into your present? If you’ve struggled with trauma, anxiety, or feeling 'stuck,' you may have heard of EMDR. But how does following a light or a finger actually heal the brain? In this EMDR deep dive, we break down the 8 phases of EMDR, the science of bilateral stimulation, and why this revolutionary therapy is helping so many Utahns find lasting peace. Discover how to move your traumatic memories from 'live' to 'archived' and start your journey toward healing today.

Is your relationship thriving, or just surviving? Between the hustle of daily life and the unique pressures of Utah family culture, it’s easy for couples to lose their 'spark' and fall into cycles of criticism and silence. In this guide, we break down the three essential communication habits of the world's most successful couples. From mastering the 'Softened Start-up' to understanding the physiological science of 'Stonewalling,' learn how to build an emotional bank account that can weather any storm. You don't have to wait for a crisis to start building a stronger connection.

Parenting in the modern world can feel like navigating a storm without a map. Why does your child have 'big' meltdowns over small things? Why has your once-talkative teen suddenly gone silent? In this ultimate guide to Parenting & Youth, we explore the science of the developing brain—from the hidden language of Play Therapy to the 'remodeling' project happening in the teenage mind. Discover practical strategies for building resilience, setting digital boundaries, and knowing when it's time to seek professional support. Learn how to bridge the gap and rebuild a connection that lasts.

Many adults spend years fighting their thoughts and emotions, believing they need to “fix” themselves to feel better. This ACT-informed reflection explores how healing begins when we stop battling ourselves and start moving toward what truly matters.

In Utah, the stunning snow-capped mountains often come with a hidden side effect: the mid-winter slump. If you’ve been feeling a heavy sense of lethargy, increased anxiety, or a loss of motivation as the 'Inversion' sets in, you aren’t alone. While 'hibernating' feels natural this time of year, there is a significant difference between the common winter blues and Seasonal Affective Disorder (SAD).

In this ultimate guide, we dive deep into the science of seasonal shifts and provide five science-backed strategies to help you reclaim your light. From the clinical benefits of Light Therapy and 'Micro-Movements' to understanding how EMDR can help process seasonal triggers, discover how to navigate the darkest months of the year with resilience and self-compassion. You don’t have to wait for spring to start feeling like yourself again.

Purple Sky Counseling is pleased to announce the official acquisition and merger of Resolutions Utah, effective January 1, 2025. This transition unites two dedicated teams under the Purple Sky Counseling brand, creating a more comprehensive resource for mental health and wellness in the community.

The merger ensures that clients of Resolutions Utah will continue to receive the high-quality, compassionate care they have come to expect, now backed by the expanded administrative and clinical resources of Purple Sky Counseling.

The Post-Holiday Blues are real, but escalation into total burnout isn't inevitable. If you're struggling with the winter slump, our latest guide on SAD Recovery is here to help. Discover the importance of Sleep Hygiene and a consistent Wellness Routine in supporting your Mental Health. Whether you need Individual Therapy to find your spark again or are looking for ways of Getting Back to Routine, learn how to recover from burnout and move into the new year with renewed energy.

Don't let your resolutions fade before February! Setting New Year Boundaries is more than just a resolution; it is a transformative act of Self-Care that paves the way for lasting Self-Acceptance. In this post, we explore how intentional Goal Setting can help you protect your peace and build the Emotional Resilience needed to thrive all year long. Discover how working with a professional in Individual Therapy can help you develop the Coping Skills to maintain your limits and prioritize your mental health. Learn how to stop over-extending and start reclaiming your energy today.

Holiday arguments may be inevitable, but escalation is optional.

The holiday season often brings complex family dynamics to the surface, but you have the power to protect your peace. In this post, we explore how emotional regulation and professional relationship counseling techniques can help you navigate tension with ease. Learn three simple de-escalation strategies to disarm arguments, improve your communication skills, and promote lasting family harmony. Whether you’re looking for family therapy near me or exploring online therapy options, discover how to stay grounded and connected this year.

Explore the “neuro-spicy” trend and learn how embracing neurodivergence fosters self-acceptance, connection, and mental wellness.

The “Probably Needed a Hug” trend shows creators sharing small, vulnerable moments—like making tea or walking in nature—to model simple self-soothing and reduce isolation. These clips normalize asking for support and offer quick, practical ways to feel better; if low mood persists, consider connecting with a therapist: https://www.purpleskycounseling.com

Discover why the “This is my therapy” social media trend is inspiring millions. Learn how small moments of peace, hobbies, and mindful rest can boost your mental health.

Welcome, Cameron; a warm, skilled addition to Purple Sky Counseling. Cameron Duhadway, CMHCI, brings compassionate, evidence-based care and flexible in-person or online sessions to support Utah clients dealing with anxiety, depression, trauma, and relationship struggles. Learn more and connect to start your therapeutic journey: Cameron Duhadway, CMHCI — Purple Sky Counseling

Nick Eixenberger, PA, provides compassionate, trauma-informed psychiatric care for adolescents and adults in Utah, specializing in ADHD, anxiety, depression, PTSD, and more.

The “Crash Out” is a viral trend capturing what many of us are feeling—emotional burnout, overwhelm, and the sense that it’s all just too much. At Purple Sky Counseling, we help you make sense of the chaos and start healing through compassionate, trauma-informed therapy. You’re not alone—and you don’t have to navigate this on your own.

Therapy is becoming more accepted and accessible than ever as mental health stigma breaks down. At Purple Sky Counseling, we provide affordable, trauma-informed care designed to support your unique journey toward healing and resilience. Learn why therapy is a powerful step for everyone’s wellbeing.

We’re excited to welcome Nate Shaw, CSWi, to the Purple Sky Counseling team! Nate is a trauma-informed therapist who works with teens, adults, couples, and families. He brings a calm, grounded presence and uses ACT, CBT, EMDR, and mindfulness to support clients navigating anxiety, trauma, identity, and relationships.