Counseling for Depression
Your world doesn’t have to be ruled by depression. You can move forward and find peace.
You know you need to make time for yourself and that you can’t give from an empty cup. You know you can’t be your best self when you’re tired, unhappy with your body, unhappy with how you feel and unhappy about who you’ve become.
But you have so many things to do, and so many people who need you… so your needs get put on the back burner. You spend what little energy you have on making sure you show up the “right” way with your kids, at work, at family events, and even with your friends. It feels like you’ll never be good enough and a “happy” life just isn’t attainable for you. And then you feel guilty about not appreciating what you have and the cycle of negativity continues…
At Purple Sky Counseling, we understand how hard it is. We know what it’s like when you feel like you’ve tried everything and nothing has worked. But we also know you can get through this, get rid of your negative self-talk and live a wholehearted life.
Our therapists work with issues that impact many people with depression:
Feelings of hopelessness
Negative self-talk and self-image
Relationship issues
Struggling with spirituality and belief system
Infertility and grief
Pregnancy loss
Postpartum depression
Parenting stress and overwhelm
Coping after divorce
Emotional eating & dieting cycle
Eating disorders
Counseling isn’t always an “easy” process, but it can help you overcome these struggles so that you can love yourself, like ALL of yourself. So you can show up without the running commentary in your head. So you can love those around you without judgement, and without fear of being judged. So that you can make choices for you and be content.
Our therapists want to help you overcome depression and find the calm, peaceful, joyful life you deserve. We’ve seen it happen and we believe in you, especially when you’re having trouble believing in yourself.