About Counseling for Anxiety
At Purple Sky Counseling, we understand the ongoing struggle that anxiety can have on your life. Whether you’re feeling overwhelmed by constant worry, struggling to manage your racing thoughts, or experiencing physical symptoms like panic attacks, our compassionate therapists are here to help.
In counseling for anxiety at Purple Sky Counseling, we provide a safe and supportive space where you can explore the root causes of your anxiety and learn effective strategies to manage and reduce its impact on your life. Our therapists utilize evidence-based approaches such as cognitive-behavioral therapy (CBT), mindfulness techniques, and eye movement desensitization and reprocessing (EMDR) to help you gain greater control over your thoughts and emotions.
Signs you are experiencing anxiety and should seek help
You feel like you cannot keep doing the same thing over and over again.
You feel overwhelmed and are not sure how to move forward.
You are probably so busy taking care of everyone around you that you have no time to take care of yourself.
Your days consist of endless to do lists and meeting the endless needs of others.
“Self-care” means zoning out on your phone and/or watching reality TV all night, and most days you’re too tired for even that. You’re exhausted and overwhelmed.
You want things to change so badly… but you’re not sure how to make it happen. You’re feeling stuck in a life you would never have chosen for yourself. It’s time to fix that and we know exactly how to help.
Our therapists work with issues that are common to many people who experience anxiety:
- Feelings of anxiety and worry
- Overwhelming responsibilities
- Difficulty setting boundaries
- Panic Attacks
- Lack of self-care
- Parenting stress
- Dealing with change and life stressors
- Relationship issues
- Adjusting after divorce
- Emotional eating & dieting cycle
- Eating disorders
Counseling for Anxiety
You are probably so busy taking care of everyone around you that you have no time to take care of yourself. Your days consist of endless to do lists and meeting the endless needs of others. “Self-care” means a glass of wine and a reality TV show, and most days you’re too tired for even that. You’re exhausted and overwhelmed.
You want things to change so badly… but you’re not sure how to make it happen. You’re feeling stuck in a life you would never have chosen for yourself. It’s time to fix that and we know exactly how to help.
Feelings of anxiety and worry
Overwhelming responsibilities
Difficulty setting boundaries
Lack of self-care
Parenting stress
Dealing with change and life stressors
Relationship issues
Adjusting after divorce
Emotional eating & dieting cycle
Eating disorders
At Purple Sky Counseling there is no need to window dress your life or pretend you have it all together. This is a place where you can find respite and be understood, without fear of judgement and without worrying about anyone but yourself.
Empowering Anxiety Recovery Through Therapy
Anxiety can feel like an insurmountable obstacle, casting a shadow over every aspect of life and making even the simplest tasks feel overwhelming. However, therapy offers a beacon of hope for those struggling with anxiety, providing a safe and supportive space to explore, understand, and overcome the challenges it presents. Therapy can help you reclaim your life from the grips of anxiety.
One of the first steps in overcoming anxiety is understanding its underlying causes and triggers. In therapy, you will work collaboratively with a skilled therapist to explore the root of your anxiety, whether it stems from past experiences, thought patterns, or environmental factors. By understanding the source of your anxiety, you can develop a deeper understanding of yourself, your reactions and begin to develop effective coping strategies.
Therapy will give you a toolbox of coping skills to manage and alleviate symptoms of anxiety. Through evidence-based techniques such as eye movement desensitization and reprocessing (EMDR), mindfulness practices, and cognitive-behavioral strategies, individuals learn practical tools to regulate their emotions, calm their minds, and navigate stressful situations with greater ease. These skills empower individuals to regain a sense of control over their anxiety and build resilience in the face of adversity.
Perhaps most importantly, therapy offers a source of support, validation, and empathy for individuals struggling with anxiety. The therapeutic relationship provides a non-judgmental space where you can express their fears, worries, and vulnerabilities without fear of stigma or shame.
At Purple Sky Counseling there is no need to window dress your life or pretend you have it all together. This is a place where you can find respite and be understood, without fear of judgment and without worrying about anyone but yourself.
We understand no two individuals are the same, and each of our therapists tailor counseling sessions to you, to address your unique challenges. We will work together to understand the root cause of your struggles and address those issues with long-lasting strategies, helping you learn how to truly love yourself and get closer to the life you’ve always wanted.
At Purple Sky Counseling, we believe that everyone deserves access to quality therapy. We strive to make our services accessible by accepting a variety of insurance plans. Our commitment to inclusivity extends to our billing practices, ensuring that you can prioritize your mental health without added financial stress.
If you’re ready to take the next step in your journey as a couple, Purple Sky Counseling is here to support you. Contact us today to schedule a session, either in person at our convenient locations in Heber, Farmington, and Murray, or virtually for clients throughout Utah. Let us be your partners in healing your trauma.