Anxiety is an incredibly common mental health problem, but one that is often overlooked in men. This is unfortunate, as anxiety is actually a growing problem among men in the 21st century, and it’s important to recognize it so that men can get the help they need. In this blog post, we’ll explore why men are increasingly facing anxiety, what symptoms to look out for, and how to find help.
Why Are Men Increasingly Experiencing Anxiety?
First, it’s important to understand why men are increasingly facing anxiety in the 21st century. There are a few factors at play here.
One is the changing expectations of men in society. In the past, men were expected to be breadwinners, providers, and protectors. But in the modern era, these traditional gender roles have been challenged and men are being asked to take on new roles. This can be confusing and stressful for men who are used to a certain way of life.
Another factor is the rise of digital technology. Technology has drastically changed the way we live and work, and it’s created a lot of uncertainty. Men may not know how to navigate this new world, which can lead to anxiety.
What Are the Symptoms of Anxiety in Men?
Anxiety can manifest itself in different ways in men, but some of the most common symptoms to look out for include:
• Difficulty concentrating
• Feeling overwhelmed or out of control
• Irritability and anger
• Physical symptoms such as sweating, trembling, or a racing heart
• Avoiding social situations
• Difficulty sleeping
• Constant worrying
• Low self-esteem or feelings of worthlessness
It’s important to note that anxiety looks different for everyone, so the symptoms listed above may not always be present. If a man is experiencing any of the above symptoms, it’s a good idea to seek help.
How to Find Help for Anxiety
If you or someone you know is struggling with anxiety, there are several options for getting help.
The first is to talk to a doctor. A doctor can help diagnose anxiety, prescribe medication if necessary, and refer you to a mental health professional.
Another option is to seek help from a mental health professional such as a therapist or counselor. A mental health professional can help you understand your anxiety, manage your symptoms, and learn healthier coping strategies.
At Purple Sky Counseling in Salt Lake City, UT, we specialize in helping men deal with anxiety. Our team of experienced and compassionate counselors can help you work through your anxiety and develop the tools and strategies you need to manage it.
Conclusion
Anxiety is a growing problem among men in the 21st century, and it’s important to recognize it so that men can get the help they need. If you or someone you know is struggling with anxiety, it’s a good idea to seek help from a doctor or mental health professional. At Purple Sky Counseling in Salt Lake City, UT, our team of experienced and compassionate counselors can help you work through your anxiety and develop the tools and strategies you need to manage it.