Your Journey to Healing and Well-being
in Heber City, Farmington and Murray, Utah
Are you ready for things to change?
Are you driven, motivated and looking for support?
We know what it feels like to be where you are.
Our therapists understand how hard it is to ask for help and we know the strength it takes to be where you are right now. We know that things can get better for you and we have the tools to help you find your strength, to reconnect and to heal.
We provide counseling for people of all ages with concerns such as:
Anxiety and worry
Trauma and PTSD
Depression and suicidal thoughts
Family transitions and difficulties
Couples Counseling
Feelings of hopelessness and helplessness
LGBTQIA+ Support
Click below to get started:
Click here to Contact us and begin your journey towards healing today.
Anxiety
If you're struggling with worry, fear, or panic, you're not alone. At Purple Sky Counseling, we understand how anxiety can impact your life.
We can help you:
Understand your anxiety and what triggers it.
Learn coping skills to manage worry and fear.
Find calm and build resilience.
Ready to feel better? Contact us to schedule a consultation.
Depression
Depression can make it hard to find joy, hope, or even the energy to get through the day. You're not alone. At Purple Sky Counseling, we understand the weight of depression.
We can help you:
Understand your depression and its causes.
Develop coping skills to manage your mood.
Rediscover joy and build a brighter future.
Ready to find hope again? Contact us to schedule a consultation.
Med Management
Finding the right medication and dosage can be a crucial part of your mental health journey.
At Purple Sky Counseling, we offer:
Psychiatric Evaluation: A thorough assessment to determine your needs.
Medication Management: Expert guidance in finding the right medication and dosage.
Ongoing Monitoring: Regular check-ins to ensure your medication is working effectively.
Take control of your mental health. Contact us to schedule an appointment.
Group Therapy
Feeling alone in your struggles? Group therapy offers a powerful way to connect with others, share your experiences, and find support in a safe and understanding environment.
At Purple Sky Counseling, our group therapy sessions provide a unique opportunity to:
Realize You're Not Alone: Hear from others who are facing similar challenges and gain new perspectives on your own experiences.
Build Connections: Form meaningful bonds with people who understand what you're going through.
Develop Communication Skills: Practice expressing your thoughts and feelings in a supportive setting.
Gain Insight and Support: Learn from others' experiences and offer your own wisdom and encouragement.
Develop Coping Strategies: Discover new ways to manage challenges and work towards your goals.
Life Transitions
Life is a journey filled with change. New jobs, relationships, moves, graduations, empty nests, and even retirement – these transitions can bring a mix of excitement, uncertainty, and sometimes, a sense of being overwhelmed.
Whether you're facing a positive or challenging transition, Purple Sky Counseling can provide the support and guidance you need to navigate this new chapter with confidence.
Our therapists can help you:
Understand Your Emotions: Process the complex emotions that often accompany change, such as anxiety, grief, or fear.
Develop Coping Strategies: Learn healthy ways to manage stress and build resilience in the face of uncertainty.
Identify Your Strengths: Recognize your inner resources and build upon them to navigate challenges effectively.
Clarify Your Goals: Define what you want to achieve during this transition and create a roadmap for moving forward.
Build a Support System: Strengthen your connections with loved ones and create a network of support.
Ready to embrace change and create a fulfilling future? Contact us to schedule a consultation.
Kids and Teens
Life can be tough for kids and teens. Whether they're struggling with anxiety, depression, bullying, or just need someone to talk to, Purple Sky Counseling offers a safe and supportive space for young people to work through their challenges.
Our child and adolescent therapists use a variety of techniques, including play therapy and cognitive-behavioral therapy, to help young people:
Understand Their Emotions: Learn to identify and express their feelings in healthy ways.
Develop Coping Skills: Build resilience and learn how to manage stress and anxiety.
Improve Relationships: Strengthen bonds with family and friends.
Set Goals and Achieve Success: Work towards their academic and personal goals.
Ready to help your child thrive? Contact us to schedule a consultation.
Play Therapy
Children don't always have the words to express what they're feeling. Big emotions like anger, sadness, or confusion can come out in behaviors that are hard to understand. Play therapy offers a safe and natural way for children to communicate and heal.
At Purple Sky Counseling, our trained play therapists use toys, games, and creative activities to help children:
Express Themselves: Through play, children can safely act out scenarios, share feelings, and work through challenges they might not be able to put into words.
Develop Coping Skills: Play therapy helps children develop healthy ways to manage their emotions, build resilience, and cope with stress and anxiety.
Heal from Trauma: For children who have experienced difficult events, play therapy provides a gentle way to process these experiences and begin to heal.
Improve Relationships: Play therapy can help children learn to communicate more effectively, build stronger relationships with family and friends, and develop positive social skills.
Could play therapy benefit your child? Contact us to schedule a consultation.
Family Therapy
Is conflict, poor communication, or a lack of connection creating challenges in your home? Family therapy can help.
At Purple Sky Counseling, we can help you:
Communicate more effectively
Resolve conflict peacefully
Strengthen your family bond
Ready to build a stronger family? Contact us to schedule a consultation.
Couples/ Relationship
Relationships go through ups and downs, but sometimes those downs can feel like a deep valley. Whether you're facing constant conflict, struggling to communicate, feeling disconnected, or navigating a major life transition together, couples therapy can provide the support and guidance you need to reconnect and rebuild.
At Purple Sky Counseling, we create a safe and supportive space for you and your partner to:
Uncover the Root of Your Challenges: We'll help you explore the underlying issues that are causing conflict or disconnection in your relationship.
Develop Healthier Communication Patterns: Learn to express your needs clearly and listen to your partner with empathy and understanding.
Learn Effective Conflict Resolution Skills: Develop strategies to navigate disagreements constructively and find solutions that work for both of you.
Rebuild Trust and Intimacy: Reconnect on an emotional and physical level, fostering a deeper sense of closeness and security.
Rekindle the Spark: Rediscover the joy and passion in your relationship, creating a more fulfilling and loving partnership.
Ready to create a stronger, more connected relationship? Contact us to schedule a consultation.
EMDR / Trauma
If you're struggling with the lingering effects of trauma, EMDR (Eye Movement Desensitization and Reprocessing) therapy can help. This evidence-based therapy can help you process traumatic memories and reduce the symptoms of PTSD, anxiety, and depression.
At Purple Sky Counseling, our EMDR-trained therapists will guide you through a gentle and effective process to:
Process Traumatic Memories: Confront and reprocess disturbing memories in a safe and controlled way.
Reduce Emotional Distress: Diminish the intensity of negative emotions associated with trauma.
Improve Coping Skills: Develop healthy coping mechanisms to manage stress and anxiety.
Enhance Overall Well-being: Experience greater peace, resilience, and a sense of well-being.
Ready to start your healing journey? Contact us to schedule a consultation.
Online therapy
Life can get busy, and sometimes it's hard to find the time or energy to travel to a therapist's office. Online therapy offers a convenient and flexible way to prioritize your mental health from the comfort of your own home.
At Purple Sky Counseling, we provide secure and confidential online therapy sessions that are just as effective as in-person therapy. Here's what you can expect:
Connect From Anywhere: Attend sessions from your home, office, or anywhere with a stable internet connection.
Flexible Scheduling: Find appointment times that fit your busy schedule, evenings and weekends included.
Greater Accessibility: Overcome barriers like distance, transportation, or mobility limitations.
Same Quality of Care: Receive the same compassionate and personalized support as in-person therapy.
Increased Comfort: Feel more at ease in your own familiar environment.
Is online therapy right for you? Contact us to learn more and schedule a consultation.
Individual Therapy
Life can throw a lot your way. Whether you're struggling with anxiety, depression, relationship issues, or simply feeling lost, individual therapy offers a safe and supportive space to explore your thoughts and feelings.
At Purple Sky Counseling, our therapists will work with you to:
Understand Your Challenges: Gain insight into your thoughts, feelings, and behaviors.
Develop Coping Skills: Learn healthy ways to manage stress, anxiety, and other challenges.
Achieve Your Goals: Work towards personal growth and create a more fulfilling life.
Build a Stronger You: Increase self-awareness, build confidence, and improve your overall well-being.
Ready to embark on your journey of self-discovery? Contact us to schedule a consultation.step.