Recommended Tools for Kids with Body Image Issues

1. Cognitive Behavioral Therapy (CBT)

2. Acceptance and Commitment Therapy (ACT)

3. Dialectical Behavioral Therapy (DBT)

4. Mindfulness Meditation

5. Art Therapy

6. Group Therapy

7. Nutrition Education

8. Exercise and Physical Activity

9. Positive Self-Talk

10. Journaling

11. A Support Network

12. Body Image Books

13. Positive Affirmations

14. Visualization and Imagery

15. Relaxation Techniques

16. Music and Movement Therapy

17. Hypnosis

18. Seeking Professional Help