Recommended Tools for Kids with Anxiety

Written By Cassidy DuHadway

1. Anxiety Journal

2. Relaxation Techniques (such as deep breathing or progressive muscle relaxation)

3. Cognitive Behavioral Therapy (CBT)

4. Aromatherapy

5. Mindfulness Meditation

6. Exercise

7. Music Therapy

8. Art Therapy

9. Self-Help Books

10. Virtual Reality Therapy

Cassidy DuHadway
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