If You Are Suicidal, Here’s What You Should Do

When you’re feeling suicidal, it can be hard to know what to do or who to turn to. It’s important to remember that you’re not alone, and there are resources available to help you. It’s also important to remember that suicide is not the answer and that help is available. Here are some tips on what to do if you are feeling suicidal.

1. Reach out for help.

The first step for anyone feeling suicidal is to reach out for help. Talk to someone you trust, such as a family member, friend, or therapist. If you don’t have someone to talk to, there are hotlines and other resources available to help. The National Suicide Prevention Lifeline is a toll-free number (1-800-273-8255) available 24 hours a day, 7 days a week. They can provide crisis counseling, resources, and referrals to local services. Additionally, if you are in the Murray, Utah area, you can reach out to Purple Sky Counseling for professional counseling and support.

2. Create a safety plan.

Creating a safety plan can help you manage your suicidal thoughts and feelings. A safety plan is a written or verbal plan that outlines things you can do to take care of yourself and stay safe. It should include a list of people you can contact for help, distractions or activities you can do when you’re feeling suicidal, and a list of warning signs that may indicate you are in danger.

3. Take care of yourself.

Taking care of yourself is important when you’re feeling suicidal. Make sure you’re getting enough sleep, eating healthy, and exercising regularly. Avoid drugs and alcohol, as they can make your symptoms worse. Also, make sure to take breaks from things that are overwhelming or stressful.

4. Seek professional help.

If you’re feeling suicidal, it’s important to seek professional help. A therapist or counselor can help you manage your thoughts and feelings in a safe and supportive environment. If you are in the Murray, Utah area, you can contact Purple Sky Counseling for professional counseling and support.

5. Stay away from weapons and drugs.

If you’re feeling suicidal, it’s important to stay away from weapons and drugs. Remove any weapons from your home, and avoid using drugs or alcohol.

6. Find support.

Finding support can help you manage your suicidal thoughts and feelings. Talk to family and friends, join a support group, or connect with a therapist or counselor. If you are in the Murray, Utah area, you can contact Purple Sky Counseling for professional counseling and support.

7. Reach out to your doctor.

If you’re feeling suicidal, reach out to your doctor. Your doctor can evaluate your symptoms and determine if you need medication or other treatments.

8. Make a list of reasons to stay alive.

When you’re feeling suicidal, it can be helpful to make a list of reasons to stay alive. This list can include things like your loved ones, your pets, your hobbies, or anything else that you find meaningful.

9. Make a list of things to do when you’re feeling suicidal.

Make a list of things to do when you’re feeling suicidal. This list can include things like calling a friend, going for a walk, or watching a movie. It can also include activities like coloring, drawing, or listening to music.

10. Practice self-compassion.

When you’re feeling suicidal, it’s important to practice self-compassion. Talk to yourself in a kind and understanding way. Remind yourself that you are not alone and that help is available.

When you’re feeling suicidal, it’s important to remember that help is available. Reach out for help, create a safety plan, take care of yourself, seek professional help, stay away from weapons and drugs, find support, and reach out to your doctor. Additionally, if you are in the Murray, Utah area, you can reach out to Purple Sky Counseling for professional counseling and support.