How Therapy Really Works: Debunking 5 Common Myths About Mental Health Counseling in Utah
Starting therapy can feel like a big step—sometimes exciting, sometimes nerve-wracking, and often both. At Purple Sky Counseling, we understand how vulnerable it can feel to open up, especially if you’re unsure of what to expect. That’s why we want to gently clear up some of the most common myths about mental health counseling in Utah—so you can feel more at ease and empowered if you’re considering taking that first step.
Myth #1: “Therapy is only for people with serious problems.”
One of the most common misconceptions about therapy services is that you need to be experiencing a crisis to seek help. This is simply not true. Mental health counseling is for everyone—whether you're dealing with anxiety, depression, life transitions, or just feel like you need someone to talk to. At Purple Sky Counseling, we offer individual therapy for all ages and backgrounds, including therapy for kids, marriage therapy, and relationship counseling for couples navigating tough spots. Therapy is also a great tool for treatment-resistant depression, ADHD treatment for adults, or those who want to focus on self-growth.
Myth #2: “Therapists just sit there and listen.”
At Purple Sky Counseling, our licensed therapists are here to do more than just listen. Whether you’re seeking couples counseling, marriage counseling, or relationship counseling, therapy is a collaborative process. We use evidence-based techniques, including internal family systems and EMDR, to help you achieve your goals. Our therapists actively guide you through the process, whether it’s working through trauma, learning healthy ways of coping, and more. Therapy is a space for healing, growth, and real change.
Myth #3: “Therapy is all about digging up your past.”
While past experiences can impact our present, therapy doesn’t always have to focus on it unless that’s meaningful for you. At Purple Sky Counseling, we understand that healing from trauma and mental health recovery often involve focusing on your current needs and future goals. Whether you choose to explore past experiences or focus on present-day challenges, therapy at Purple Sky Counseling is tailored to your unique needs.
Myth #4: “Once you start therapy, you’re in it forever.”
Many people hesitate to start therapy because they believe they’ll be stuck in it long-term. However, therapy at Purple Sky Counseling is not a lifelong commitment unless that’s what you choose. Whether you need short-term support for ADHD treatment for adults, relationship counseling, or therapy for couples, we will work with you to set clear goals and timelines that suit your needs. Whether it's couples therapy near me or marriage counseling near me, you're always in control of how long therapy lasts and how you progress.
Myth #5: “I should be able to handle this on my own.”
It's common to think that we should be able to solve our own problems, but reaching out for help is a sign of strength, not weakness. Whether you’re struggling with anxiety, depression, trauma, ADHD, or simply need someone to talk to, mental health counseling can provide the support you need. Purple Sky Counseling is here to help you work through challenges and find lasting solutions, whether through clinical mental health counseling, or medications management.
Therapy Services in Utah—Here When You're Ready
If you’ve been thinking about therapy but weren’t sure where to start, Purple Sky Counseling offers individual therapy, marriage counseling, premarital counseling, trauma therapy, and depression and anxiety treatment in Utah. Our warm, compassionate therapists are here to guide you through healing, growth, and self-discovery. We also offer specialized treatments like bipolar disorder treatments, medicine management, ADHD support and medication management, and more.
Ready to take the next step in your mental health journey? Contact us today to schedule a consultation and learn more about how mental health counseling can support your goals.