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Are you struggling to manage your emotions? Do you feel like you can’t access certain parts of yourself? Internal Family Systems (IFS) therapy is a powerful tool for healing and self-discovery. At Purple Sky Counseling located in Salt Lake County, Utah, our team of compassionate therapists is trained in IFS, and we are here to […]

Inner child work is an important part of self-care and emotional health. It entails exploring the internal “child-like” part of oneself and connecting with the feelings, needs, and wants of this part of your personality. When done correctly, inner child work can be incredibly healing and help you break free from patterns of behavior that

It is normal to have a self-critical voice inside your head. This voice can be a source of strength and motivation, but often it can be destructive and unhelpful. This inner critic can be difficult to manage, but it is possible to learn how to challenge and reduce its power. What Is An Inner Critic?

Your first therapy appointment can be both exciting and nerve-wracking. It’s the first step to taking control of your mental health, and that can be a relief. But it can also be a little intimidating if you don’t know what to expect. At Purple Sky Counseling in Salt Lake County, we understand how important your

Relationships can have a profound impact on our lives, both positive and negative. It is important to understand the difference between healthy and unhealthy relationships so that you can be empowered to find and maintain healthy connections. At Purple Sky Counseling in Salt Lake County, we are here to help you recognize the signs of

Relationships can be filled with joy and happiness, but sometimes relationships can be unhealthy. It can be hard to tell when a relationship is heading in the wrong direction. Knowing the signs of a unhealthy relationship can help you to identify when a relationship is heading towards trouble. Here are some of the common red

When it comes to relationships, it’s natural to feel a bit uncertain about the future. It’s easy to focus on the red flags that might be present, but it’s just as important to recognize the green flags that show your relationship is healthy and strong. At Purple Sky Counseling in Salt Lake County, we understand

Whether you are in a new relationship or have been with your partner for years, understanding what makes a good and healthy relationship is key to creating a strong, secure bond. At Purple Sky Counseling in Salt Lake County, Utah, we help couples of all ages and backgrounds work towards a more fulfilling relationship. In

Anxiety can have a significant impact on relationships, whether it’s with a partner, family member, or friend. It can lead to feelings of disconnection and difficulty communicating, as well as fear of being judged and rejected. The good news is that there are strategies to help manage anxiety in relationships. At Purple Sky Counseling in

When it comes to health and wellness, it can be easy to fall into the trap of believing that weight loss is the key to achieving the body of your dreams. However, the concept of Health at Every Size (HAES) is quickly gaining traction as an alternative, weight-neutral approach to health and wellness that allows