Purple Sky Counseling

IFS: An Introduction to Internal Family Systems Therapy

Are you struggling to manage your emotions? Do you feel like you can’t access certain parts of yourself? Internal Family Systems (IFS) therapy is a powerful tool for healing and self-discovery. At Purple Sky Counseling located in Salt Lake County, Utah, our team of compassionate therapists is trained in IFS, and we are here to help you explore and transform your inner world.

What Is Internal Family Systems Therapy?

IFS is an evidence-based therapeutic modality developed by Richard C. Schwartz in the 1980s. This approach to therapy views the mind as a complex system of parts, each with its own individual character and qualities. By recognizing and understanding the different parts of ourselves, IFS therapy helps clients access their inner wisdom and find greater self-compassion.

The IFS model is based on the idea that we all have a “core self”, or an essential essence that is not affected by our thoughts, feelings, and behaviors. The core self is characterized by qualities such as love, compassion, wisdom, courage, and creativity. The core self is surrounded by “parts” or individual aspects of our personality, such as our inner critic or our inner child. These parts can be both helpful and unhelpful and can be in conflict with each other.

IFS therapy seeks to help clients understand and make peace with all the different aspects of their inner world. Through IFS, clients learn to take a compassionate and non-judgmental stance towards their parts and to recognize the value of each part. As clients gain insight into their parts, they can access their true self and find healing, liberation, and inner peace.

Benefits of Internal Family Systems Therapy

The IFS model offers many benefits to those who are open to exploring their inner world. Some of the main benefits of IFS therapy include:

• Improved self-awareness: IFS helps clients become aware of their inner parts and how they interact with each other. By understanding the different parts of ourselves, we can gain insight into our behaviors and make healthier choices.

• Enhanced self-compassion: IFS encourages clients to take a non-judgmental stance towards their parts and to accept them with loving kindness. This can help to create a more compassionate relationship with ourselves.

• Improved relationships: IFS can help us to recognize our parts and how they affect our relationships with others. By understanding our parts, we can build healthier relationships with those around us.

• Increased resilience: IFS teaches us to be more flexible and accepting when faced with challenging situations. This can help to increase our resilience and empower us to better manage difficult emotions.

• Greater clarity and insight: By recognizing our core self, we can access our inner wisdom and gain clarity and insight into our lives. This can help us make better decisions and lead a more fulfilling life.

Getting Started with Internal Family Systems Therapy

If you are interested in exploring IFS therapy, the team at Purple Sky Counseling in Salt Lake County, Utah, is here to help you. Our team of experienced therapists is trained in IFS and will provide a safe and supportive environment for you to explore your inner world.

We understand that starting IFS therapy can be intimidating, but we are here to help you every step of the way. With our compassionate and non-judgmental approach, we will help you uncover the unique parts of your personality and gain greater self-awareness and self-compassion.

If you are ready to embark on your journey of self-discovery, contact us today to schedule your appointment. Our team at Purple Sky Counseling in Salt Lake County, Utah, is here to provide you with the support and guidance you need to unlock the power of your inner self.