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Introduction In today’s world, where spirituality plays a significant role in many people’s lives, the intersection of religious trauma, spiritual abuse, and mental health cannot be ignored. Many individuals who have experienced religious trauma or spiritual abuse often struggle to find healing and peace. This is where Eye Movement Desensitization and Reprocessing (EMDR) therapy can […]

1. Take deep breaths 2. Talk to a friend or family member 3. Exercise 4. Meditate 5. Spend time in nature 6. Listen to music 7. Practice yoga 8. Write in a journal 9. Take a hot bath 10. Read a book 11. Do a craft project 12. Take a walk 13. Play a board

1. Take a walk 2. Talk to a friend 3. Make art 4. Read a book 5. Listen to music 6. Write in a journal 7. Exercise 8. Practice yoga or meditation 9. Spend time in nature 10. Take a hot bath 11. Get enough sleep 12. Eat a healthy diet 13. Watch a funny

According to the World Health Organization, close to 800,000 people die due to suicide every year, which is one person every 40 seconds. This means that suicide is one of the leading causes of death worldwide, and it is a growing epidemic that is causing immense pain to those left behind. It is important to

1. Make a list of all the things I’ve done that I enjoyed. 2. Go somewhere new and explore. 3. Talk to someone I admire. 4. Take an online course in something I’m curious about. 5. Take a road trip. 6. Visit a museum or art gallery. 7. Read a book about something I’m interested

1. Take a hot bath 2. Put on a face mask 3. Read a book 4. Take a nap 5. Listen to your favorite music 6. Go for a walk 7. Exercise 8. Cook a healthy meal 9. Drink more water 10. Stretch 11. Do yoga 12. Write in a journal 13. Watch a movie

Purple Sky Counseling in Salt Lake County is dedicated to helping those struggling with a variety of mental health issues, including disordered eating. Disordered eating is a broad term that encompasses a range of unhealthy eating behaviors, such as anorexia, bulimia, binge eating, and other eating disorders. It can be difficult to diagnose disordered eating,

Hypervigilance is a common symptom of post-traumatic stress disorder (PTSD). It is characterized by an excessive sense of alertness and awareness of potential threats. People with hypervigilance may experience physical symptoms such as increased heartrate, sweating, and difficulty sleeping. They may also become easily startled and have difficulty concentrating. In order to manage hypervigilance, there

Are you struggling to reach your goals? Are you feeling overwhelmed by obstacles in your life? It can be hard to stay motivated and focused on achieving success. But with a growth mindset, you can gain the motivation and confidence to reach your goals. Growth mindset is a term coined by Stanford University psychologist Carol

Do you sometimes feel stuck, stuck in a negative thought pattern that you can’t seem to break out of? Have you ever felt like you are not good enough or that failure is something that is permanent? If so, you may be exhibiting a fixed mindset. At Puplre Sky Counseling in Utah, we understand the