Purple Sky Counseling

What to Expect at Your First Therapy Appointment

Your first therapy appointment can be both exciting and nerve-wracking. It’s the first step to taking control of your mental health, and that can be a relief. But it can also be a little intimidating if you don’t know what to expect. At Purple Sky Counseling in Salt Lake County, we understand how important your first therapy appointment is, and we want to make sure you feel comfortable and prepared.

When you first arrive at Purple Sky Counseling, you’ll be asked to fill out some paperwork. This paperwork is important for your therapist to get a better understanding of your mental health history and any issues you may be dealing with. Be sure to fill out the paperwork as honestly and thoroughly as possible.

Once you have completed the paperwork, you will meet with your therapist for the first time. Your therapist will likely ask you a series of questions about your mental health history, your current issues, and your overall goals for therapy. This is an opportunity to be open and honest with your therapist so they can better understand your situation and provide you with the best care possible.

At Purple Sky Counseling, we strive to create a safe and comfortable environment for our clients. We understand that it can be difficult to speak openly about your mental health, and we want to ensure that you feel supported and respected. Your therapist will take the time to really listen to your concerns and provide you with feedback.

Throughout the course of therapy, you and your therapist will work together to create a plan of action to help you reach your goals. This plan may include a combination of different therapies and techniques. Your therapist may also assign you “homework” to complete between sessions. This homework is designed to help you make progress between sessions and keep you motivated.

It’s important to remember that therapy is a process, and it takes time. Don’t be discouraged if you don’t see immediate results. With dedication and effort, you will be able to make progress and see positive changes in your life.

At Purple Sky Counseling in Salt Lake County, we are committed to helping you reach your goals and improve your mental health. We understand that your first therapy appointment can be a bit intimidating, but we are here to support you every step of the way.