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Fight, flight, freeze and fawn are four common responses to stress and trauma. Trauma responses are instinctive reactions to perceived threats that can have a significant impact on mental and physical health. Understanding these reactions and learning to recognize them in ourselves and others is an important step in managing and preventing trauma and its […]

Perfectionism and trauma often go hand-in-hand, creating a cycle of anxiety, fear, and self-doubt. When left untreated, these conditions can cause significant distress and interfere with daily life. At Purple Sky Counseling in Murray, UT, we understand the importance of addressing perfectionism and trauma in order to help you lead a fulfilling life. In this

Hypervigilance, or the heightened state of awareness and alertness, is a common symptom of trauma. When a person experiences trauma, the body’s natural instinctive responses become heightened, and the person often becomes hyper-aware of their environment. This state of vigilance is intended to protect the individual from further harm. Hypervigilance is a normal response to

Trauma can be a difficult experience to process and manage, but there are tools and skills available to help individuals cope and manage trauma responses. At Purple Sky Counseling in Murray, UT, we understand the challenges associated with trauma and strive to provide individuals with the resources and skills necessary for managing trauma. This blog

Fawning is a type of behavior involving servile compliance and attention seeking. It can be seen in relationships, where one person is catering to the other’s every need and whim. This can be a positive behavior if it is an outward expression of love and care. But it can also be a sign of manipulation,

Hypervigilance and hypovigilance are two terms that are often used interchangeably, but they are distinctly different psychological states. Hypervigilance is an excessive state of arousal and alertness, while hypovigilance is a reduction in alertness and awareness. If you suffer from either of these conditions, it’s important to learn how to manage them in order to

When it comes to mental health, the terms hypovigilance and trauma can often be used interchangeably. While they are related, they are two distinct concepts that need to be understood separately. Hypovigilance is a state of reduced alertness and heightened risk of not noticing or responding to important stimuli. Trauma, on the other hand, is

Self-compassion is a powerful tool for improving mental health, and it is important to learn how to practice it. Self-compassion can help you to accept yourself, even if you make mistakes or experience difficult emotions or situations. It can also provide strength and resilience, allowing you to move forward when obstacles arise. If you want

When managing mental health issues, developing coping skills can be a powerful tool. Coping skills are strategies that can help you manage stress, anxiety, and other difficult feelings. They can help you to stay connected to your mental health and to identify and manage triggers and symptoms. With Purple Sky Counseling, our team of mental

Trauma responses can be difficult to manage and can have long-term effects on mental and physical health. Somatic tools and skills can be a powerful way to create greater resilience and therapeutic healing. At Purple Sky Counseling in Murray, UT, we offer a range of somatic services to help trauma survivors manage their responses. Here,