Purple Sky Counseling

Perfectionism and Trauma: How to Overcome the Struggle

Perfectionism and trauma often go hand-in-hand, creating a cycle of anxiety, fear, and self-doubt. When left untreated, these conditions can cause significant distress and interfere with daily life. At Purple Sky Counseling in Murray, UT, we understand the importance of addressing perfectionism and trauma in order to help you lead a fulfilling life. In this blog post, we’ll discuss how perfectionism and trauma are related, and how our team of therapists can help you overcome the struggle.

What is Perfectionism?

Perfectionism is a belief that anything less than perfect is unacceptable. Perfectionists often strive for excellence in all areas of life but this relentless pursuit of perfection can be damaging. Perfectionists often have unrealistic expectations of themselves and others, engage in all-or-nothing thinking, and may be constantly worried about making mistakes. As a result, perfectionism can lead to low self-esteem, anxiety, and depression.

What is Trauma?

Trauma is the emotional response to a deeply distressing or disturbing event. Trauma can be caused by a variety of experiences, such as physical or sexual abuse, neglect, or the death of a loved one. Trauma can also be caused by a single incident or a series of events. Regardless of the cause, trauma can have long-lasting effects on a person’s mental and physical health. Symptoms of trauma can include anxiety, depression, panic attacks, flashbacks, and intrusive thoughts.

How Are Perfectionism and Trauma Related?

Perfectionism and trauma are related in many ways. For those who have experienced trauma, perfectionism can be a way to cope with the pain and fear associated with the traumatic event. Perfectionists may strive to be perfect in order to avoid the pain of the trauma or to gain a sense of control. Additionally, perfectionism can be a way to protect oneself from criticism and rejection.

At the same time, perfectionism can make it more difficult for those with trauma to heal. Perfectionists often have an “all or nothing” mentality, which can lead to feelings of failure and worthlessness. Additionally, perfectionists may be unable to recognize their own strengths and accomplishments, which can lead to further feelings of inadequacy.

How Can Purple Sky Counseling Help?

At Purple Sky Counseling in Murray, UT, our team of therapists is committed to helping you overcome the struggle of perfectionism and trauma. Our therapists use a variety of techniques, such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT), to help you identify and address the underlying issues that contribute to perfectionism and trauma. We also provide a safe and supportive environment for you to process painful emotions and develop healthy coping skills.

Through counseling, you can learn to recognize and accept your own strengths and accomplishments. You can also learn to practice self-compassion and be more mindful of your thoughts and feelings. With the help of our experienced and compassionate counselors, you can begin to move forward in life and create a more fulfilling future.

Take the First Step

If you’re struggling with perfectionism and trauma, know that you don’t have to face it alone. At Purple Sky Counseling in Murray, UT, we are here to support you and help you take the first step toward healing. Contact us today to learn more about our services and schedule an appointment.