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Hypervigilance is a state of high alertness and sensitivity to one’s environment. It is most often seen in people with post-traumatic stress disorder (PTSD), anxiety, or depression. Hypervigilance can lead to increased stress and the inability to relax, resulting in physical and mental exhaustion. If left unchecked, it can lead to further mental health issues.

Divorce is a difficult and emotional experience for everyone involved, especially children. Many parents wonder if their children will be negatively impacted by their divorce, but there is no one-size-fits-all answer. The truth is that the effects of divorce on children depend upon many factors, including the age and maturity of the child, the severity

At Purple Sky Counseling in Salt Lake County, we understand that the healing process is unique for each individual. That’s why we offer a variety of treatment options, including play therapy and Eye Movement Desensitization and Reprocessing (EMDR). Play therapy and EMDR are two distinct types of therapy that are often used in combination to

Making the decision to get a divorce is one of the most difficult decisions an individual can face. Few people enter into marriage expecting to get divorced, and the process can be emotionally taxing and overwhelming. At Purple Sky Counseling in Salt Lake County, our goal is to provide clients with guidance as they navigate

Do you often feel like you’re in a fog or that you’re just not really present in the moment? If so, you could be suffering from hypovigilance, a state of decreased awareness and responsiveness to environmental stimuli. Hypovigilance can be caused by a variety of factors, including depression, chronic fatigue, and post-traumatic stress disorder. It

As parents, it is difficult to know when our children need help beyond what we can provide. Sometimes, it is difficult to determine when a child’s behavior or emotions have crossed from typical childhood development into something more serious. Knowing when to seek professional help for your child is important for their wellbeing. Here, we

Purple Sky Counseling in Murray, UT understands that perfectionism can be a difficult psychological struggle for many people. Perfectionism is a complex topic with many facets, and it’s important to understand the different types of perfectionism, the signs to watch out for, and what kind of help is available. This blog post strives to provide

At Purple Sky Counseling in Murray, UT, we understand the importance of providing effective and compassionate counseling services for children and their families. EMDR (Eye Movement Desensitization and Reprocessing) Therapy is a powerful and effective treatment option for children struggling with the effects of trauma and anxiety. In this comprehensive guide, we’ll discuss the basics

For many people, trauma is a part of life. Whether it’s a physical injury, a traumatic event, or a psychological injury, trauma can cause lasting physical, emotional, and psychological effects. At Purple Sky Counseling in Murray, UT, we understand the unique challenge trauma presents and we’re here to help. In this blog post, we’ll discuss