Purple Sky Counseling

Trauma Responses and How to Cope

For many people, trauma is a part of life. Whether it’s a physical injury, a traumatic event, or a psychological injury, trauma can cause lasting physical, emotional, and psychological effects. At Purple Sky Counseling in Murray, UT, we understand the unique challenge trauma presents and we’re here to help. In this blog post, we’ll discuss the different types of trauma responses, coping strategies, and ways to seek help.

What is Trauma?

Trauma is an emotional response to a terrible event such as an accident, rape, physical or sexual abuse, natural disaster, war, or other life-threatening event. It can also be caused by ongoing, relentless stress, such as living in an unsafe environment, poverty, or a toxic relationship. Trauma can affect people of all ages and backgrounds, and can have both short-term and long-term effects.

Types of Trauma Responses

Trauma responses can vary depending on the person and the type of trauma they experienced. Common trauma responses include:

• Re-experiencing the trauma: This can include flashbacks, nightmares, and intrusive thoughts.

• Avoidance: This can manifest as a person avoiding activities, places, or people that remind them of the trauma.

• Emotional numbness: This can include a lack of feeling, decreased interest in activities, or an inability to experience pleasure.

• Hyperarousal: This can manifest as difficulty sleeping, irritability, reckless behavior, or difficulty concentrating.

• Physiological responses: This can include a racing heart, sweating, or feeling on edge.

Coping Strategies

There are many coping strategies that can help people manage their trauma responses. Here are some tips:

• Talk to a therapist: Talking to a trained professional can help you process and make sense of your trauma.

• Reach out to friends and family: Having a support system is important for anyone dealing with trauma.

• Practice self-care: Take time to relax, practice mindfulness, and do activities that help you feel grounded.

• Eat a balanced diet: Eating a balanced diet can help you maintain your energy levels and cope with stress.

• Exercise: Exercise can help you manage stress, reduce anxiety, and improve your mood.

• Get enough sleep: Sleep is vital for healing. Make sure to get 7-8 hours of restful sleep each night.

• Talk to a trauma-informed counselor: A trauma-informed counselor can help you develop coping strategies and work through your trauma.

Seeking Help

If you’re struggling with trauma responses, it’s important to seek help. At Purple Sky Counseling in Murray, UT, we specialize in trauma response treatment and can help you develop coping strategies, process the trauma, and build resilience. We understand the unique challenges trauma presents and are here to help. Contact us today to get started on your journey to healing.