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Mental health is an essential component of overall wellbeing. Unfortunately, men are less likely to seek help for mental health issues than women, with some estimates suggesting that up to 75% of people accessing mental health services are female. Men often face a variety of pressures that can contribute to the development of mental health […]

Depression is a mental health disorder that affects people of all ages, genders, and backgrounds. While it is often thought of as a disorder that primarily affects women, men are also commonly affected by depression. Unfortunately, this is often overlooked, as men are less likely to seek help for their mental health issues due to

Body image issues can have a significant impact on young children. It is important to understand what body image issues are, how they manifest, and how to support children as they navigate this difficult topic. Purple Sky Counseling in Murray, UT provides comprehensive support for young children struggling with body image issues. What are Body

Generational trauma is a term used to describe the transmission of hurt, suffering, and pain from one generation to the next. This trauma can take many forms, from the physical, emotional, and mental pain of war to the psychological effects of racism, poverty, and systemic oppression. It can also be seen in the form of

Betrayal trauma is a type of psychological trauma that occurs when a person experiences a breach of trust by someone close to them, such as a romantic partner, family member, friend, or even a colleague. Betrayal trauma can cause severe emotional distress, including feelings of betrayal, shock, and anger, as well as physical symptoms like

Suicide is a serious problem that affects millions of people around the world every year. It is a tragedy that no one should have to experience, yet so many are impacted by it. If you know someone who is struggling with suicidal thoughts or behaviors, it is important to take action to help them. Here

1. Visual Schedule: to provide structure and help kids understand upcoming activities. 2. Sensory Toys: to help kids process and respond to sensory input. 3. Social Stories: to help kids understand social situations and expectations. 4. Flashcards: to help kids learn and practice language and other skills. 5. Stickers: to help kids stay motivated and

1. The Connected Child by Karyn Purvis and David Cross 2. The Invisible String by Patrice Karst 3. Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life by Susan Forward 4. The Emotionally Absent Mother by Jasmin Lee Cori 5. The Boy Who Was Raised as a Dog: And Other Stories from a Child

1. Cognitive Behavioral Therapy (CBT) 2. Acceptance and Commitment Therapy (ACT) 3. Dialectical Behavioral Therapy (DBT) 4. Mindfulness Meditation 5. Art Therapy 6. Group Therapy 7. Nutrition Education 8. Exercise and Physical Activity 9. Positive Self-Talk 10. Journaling 11. A Support Network 12. Body Image Books 13. Positive Affirmations 14. Visualization and Imagery 15. Relaxation

1. Time Management Apps (e.g. Wunderlist, Remember The Milk, Habitica) 2. Task-Tracking Tools (e.g. Trello, Asana) 3. Focus Tools (e.g. Focus@Will, Forest App) 4. Brain-Training Apps (e.g. Lumosity, Cogmed) 5. Calendars and Schedules (e.g. Google Calendar, iCal) 6. Visual Note-Taking Apps (e.g. Evernote, MindMeister) 7. Mind-Mapping Tools (e.g. Mindjet, MindMup) 8. To-Do List Apps (e.g.