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When it comes to relationships, we all have our own unique ways of connecting with others. Some may prefer more closeness, while others may prefer more independence. For those that prefer independence, they may have what is known as a dismissive-avoidant attachment style. At Purple Sky Counseling in SLC, UT, we understand how important it […]

Anxiety can be a difficult and overwhelming emotion to manage. It can interfere with your daily life, making it difficult to focus and enjoy activities. If left unchecked, anxiety can become debilitating and cause physical, emotional, and mental distress. Fortunately, there are effective strategies to cope with anxiety and manage it in a healthy way.

Anxiety is a normal emotion that everyone experiences from time to time. It can be a normal response to stress and can even help you stay alert and focused. However, when anxiety becomes excessive and persistent, it can be debilitating and interfere with daily life. This article will discuss the symptoms, causes, and coping skills

Raising a teen can be an incredibly challenging experience. From dealing with mood swings to figuring out how to help a teen through a difficult situation, it can be overwhelming for parents. Positive parenting is an invaluable tool for helping teens develop into successful, confident adults. By understanding the needs of teens, parents can employ

Purple Sky Counseling in Murray, UT is proud to offer Eye Movement Desensitization and Reprocessing (EMDR) to their patients. EMDR is a non-invasive, evidence-based treatment for trauma, anxiety, depression and other emotional disturbances. The goal of EMDR is to help individuals process and heal from traumatic and distressing experiences by utilizing bilateral stimulation of the

The word “trauma” is often associated with physical or psychological harm and distress. However, trauma can also refer to any emotionally overwhelming experience. Trauma can come in many forms, from the death of a loved one to a car accident, medical diagnosis, or a violent attack. Trauma can also be caused by ongoing stressors such

Childhood emotional neglect is a form of childhood trauma that is often overlooked or misunderstood. It occurs when a parent or caregiver fails to recognize, accept, or respond to a child’s emotional needs. This can lead to a host of issues in adulthood, such as difficulty forming and maintaining relationships, low self-esteem, and difficulty regulating

At Purple Sky Counseling in Salt Lake City, UT, we understand how challenging it can be to cope with an anxious-preoccupied attachment style. This type of attachment style is characterized by anxiousness, clinginess, and a need for excessive reassurance. People who identify with an anxious-preoccupied attachment style may struggle with feelings of insecurity and low

When it comes to relationships, one of the most important things to understand is attachment style. Attachment style is the way a person attaches to another person and how they respond to them. At Purple Sky Counseling in Murray, Utah, we understand how attachment style can affect relationships and help you become more aware of

Groups for adults, kids and in spanish. Join us as we #getthroughthistogether Register on FB OR email Deanna@connectsummitcounty.org  COPING WITH ANXIETY Angelique Poncelet, LCMHC Monday 11:00-12:30 https://www.eventbrite.com/e/coping-with-anxiety-support-for-covid-19-registration-100716985214 MINDFULNESS AND ANXIETY REDUCTION Kristen Ginsberg, CSW Tuesday 5:30 – 7 PM https://www.eventbrite.com/e/mindfulness-and-anxiety-reduction-support-for-covid-19-registration-101214188362 MIND, BODY AND SPIRIT Siraj Paletta, Wednesday 10:00-11:30 https://www.eventbrite.com/e/mind-body-and-spirit-support-for-covid-19-registration-101330710884 Finding Strength in Chaos Janet Demars, LCMHC Thursday 5:30