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1. Cognitive Behavioral Therapy (CBT) 2. Acceptance and Commitment Therapy (ACT) 3. Dialectical Behavioral Therapy (DBT) 4. Mindfulness Meditation 5. Art Therapy 6. Group Therapy 7. Nutrition Education 8. Exercise and Physical Activity 9. Positive Self-Talk 10. Journaling 11. A Support Network 12. Body Image Books 13. Positive Affirmations 14. Visualization and Imagery 15. Relaxation […]

1. Time Management Apps (e.g. Wunderlist, Remember The Milk, Habitica) 2. Task-Tracking Tools (e.g. Trello, Asana) 3. Focus Tools (e.g. Focus@Will, Forest App) 4. Brain-Training Apps (e.g. Lumosity, Cogmed) 5. Calendars and Schedules (e.g. Google Calendar, iCal) 6. Visual Note-Taking Apps (e.g. Evernote, MindMeister) 7. Mind-Mapping Tools (e.g. Mindjet, MindMup) 8. To-Do List Apps (e.g.

1. I Hate You—Don’t Leave Me: Understanding the Borderline Personality by Jerold J. Kreisman, M.D. and Hal Straus 2. The Buddha and the Borderline: My Recovery from Borderline Personality Disorder Through Dialectical Behavior Therapy, Buddhism, and Online Dating by Kiera Van Gelder 3. Stop Walking on Eggshells: Taking Your Life Back When Someone You Care

“1. The Art of Self-Love: Practicing Radical Self-Care by Magdalena Mook 2. The Narcissist You Know: Defending Yourself Against Extreme Narcissists in an All-About-Me Age by Joseph Burgo 3. Narcissism: Answering Your Questions About Narcissistic Personality Disorder by Liane J. Leedom 4. The Narcissist Next Door: Understanding the Monster in Your Family, in Your Office,

1. Fidget toys 2. Weighted blankets 3. Exercise equipment 4. Calming music 5. Visual timers 6. White noise machines 7. Study aids 8. Coloring books 9. Arts and crafts supplies 10. Mindfulness exercises

1. What am I most proud of in my life? 2. What is the most meaningful thing I have ever done? 3. What are my greatest strengths? 4. What are my weaknesses? 5. What are my core values? 6. What do I want to accomplish in the next 5 years? 7. What are my long-term

1. Cognitive Behavioral Therapy (CBT) 2. Mindfulness Meditation 3. Positive Affirmations 4. Journaling 5. Relaxation Techniques 6. Gratitude Practices 7. Visualization Exercises 8. Thought Challenging 9. Problem-Solving Activities 10. Self-Compassion Exercises

1. Cognitive Behavioral Therapy (CBT) 2. Mindfulness-Based Stress Reduction (MBSR) 3. Dialectical Behavioral Therapy (DBT) 4. Art Therapy 5. Support Groups 6. Exercise 7. Yoga 8. Meditation 9. Journaling 10. Music Therapy