What is Intuitive Eating? A Comprehensive Guide
Intuitive eating is an approach to eating that focuses on respecting your body, honoring your hunger, and making food choices that nourish you. It was developed in 1995 by two dietitians, Evelyn Tribole and Elyse Resch, and has become an increasingly popular way to approach food and eating. Intuitive eating is an evidence-based approach, meaning […]