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VIrtual EMDR??? Do you know how to shift? Do you know how to do CRISIS or EMD? I have talked to quite a few therapists about this today, so I am launching a quick and dirty training so we can all do our best supporting our clients. Here’s what I am going to talk about […]

Seeking a Passionate Therapist specializing in Healing, Connection and Relationships Orem and Heber City, UT Hi, I’m Cassidy DuHadway, LCSW and I’m the owner of Purple Sky Counseling in Heber City, UT.  We have an amazing group of therapists and we’re looking for 1-2 additional therapists to join our team.  We specialize in trauma, mental illness,

When we talk about our mental health, we’re talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being. Having a healthy psychological well-being means you’re able to better manage your emotions as well as your mood. Every day presents its unique challenges, and a healthy mental state can

Anxiety is an incredibly common mental health problem, but one that is often overlooked in men. This is unfortunate, as anxiety is actually a growing problem among men in the 21st century, and it’s important to recognize it so that men can get the help they need. In this blog post, we’ll explore why men

1. Reach out for help: Make sure you have a network of people to turn to in times of distress. This could include friends, family, teachers, counselors, and other support systems. 2. Make a list of people who can help you: If you’re feeling overwhelmed or having suicidal thoughts, make sure you have a list

Cultural trauma is a type of trauma that is shared by a group of people who have a shared experience of pain and suffering. It is a type of trauma that is passed down through generations and can be seen in the form of physical, emotional, and psychological scars. Cultural trauma has been linked to

Do you find yourself constantly over-extending yourself, not getting enough sleep, and feeling overwhelmed by life? If so, it may be time to set some boundaries in your life. Boundaries are an important part of self-care and are essential for achieving a balanced, healthy lifestyle. This blog post will discuss what boundaries are and how

Eating disorders are a growing mental health crisis in the United States. According to the National Institute of Mental Health, an estimated 30 million people in the US are affected by an eating disorder. Eating disorders are serious mental health conditions that can have a devastating and long-lasting impact on a person’s physical and mental

As a parent, it can be difficult to watch your child struggle with body image issues. Teenagers are especially vulnerable to feeling self-conscious and anxious about their appearance, and it can be heartbreaking to see your child feeling inadequate or ashamed of their body. If your teen is struggling with body image issues, it’s important

Toxic masculinity is a term that has been used to describe certain behaviors and attitudes typically associated with men and boys. It is a form of hyper-masculinity that includes aggressive behavior, a lack of emotion, and an overall disregard for the well-being of others. This type of behavior is often seen in sports, in the