1. Take deep breaths
2. Talk to a friend or family member
3. Exercise
4. Meditate
5. Spend time in nature
6. Listen to music
7. Practice yoga
8. Write in a journal
9. Take a hot bath
10. Read a book
11. Do a craft project
12. Take a walk
13. Play a board game
14. Call a helpline
15. Volunteer
16. Bake something
17. Practice mindfulness
18. Do something creative
19. Watch a funny movie
20. Take a class
21. Talk to a professional
22. Get enough sleep
23. Practice self-care
24. Spend time with animals
25. Make a list of things you’re grateful for
26. Make a plan for the day
27. Organize something
28. Play a musical instrument
29. Make a list of your goals
30. Play video games
31. Connect with others
32. Sing
33. Pray
34. Go for a drive
35. Do something kind for someone else
36. Make art
37. Take a break from social media
38. Take a break from technology
39. Spend time in sunlight
40. Practice deep breathing exercises
41. Write positive affirmations
42. Spend time with a pet
43. Connect with nature
44. Do something that challenges you
45. Reach out to someone
46. Spend time in a garden
47. Write a story
48. Do a puzzle
49. Talk to a therapist
50. Practice positive self-talk