Purple Sky Counseling in Murray, UT is proud to offer Eye Movement Desensitization and Reprocessing (EMDR) to their patients. EMDR is a non-invasive, evidence-based treatment for trauma, anxiety, depression and other emotional disturbances. The goal of EMDR is to help individuals process and heal from traumatic and distressing experiences by utilizing bilateral stimulation of the brain. Bilateral stimulation is the process of stimulating both sides of the brain using either eye movements, tapping or auditory tones. Research has shown that EMDR is effective in reducing symptoms of trauma and improving overall mental health.
EMDR has been proven to be effective in treating a wide range of mental health issues. It has been used to help individuals with post-traumatic stress disorder (PTSD), grief, phobias, anxiety, depression, and eating disorders. EMDR can also be beneficial in helping individuals cope with traumatic events such as physical or sexual abuse, natural disasters, and accidents. EMDR is safe and non-invasive and can be used in combination with traditional psychotherapy, medications, or other treatments.
At Purple Sky Counseling, we strive to provide our clients with the best mental health care possible. We understand the power of EMDR and the positive effects it can have on individuals that are struggling with emotional distress. Our therapists are highly trained in the use of EMDR and are dedicated to helping our clients heal from trauma, anxiety, and depression. Our EMDR sessions are tailored to meet the needs of each individual client and their unique needs.
During an EMDR session, the therapist will guide the client through a series of eye movements, tapping, or auditory tones. The client is instructed to focus on a disturbing memory or emotion while the therapist stimulates the left and right sides of the brain. This bilateral stimulation helps to process the traumatic experience and reduce its emotional impact. After the session, the client is encouraged to practice self-care and relaxation techniques to help reduce stress and anxiety.
If you are looking for more information about EMDR and how it can benefit you, please visit Purple Sky Counseling’s website. Here, you can find information about our therapists, the EMDR process, and our practice. You can also find helpful resources about mental health and how to best care for yourself. With the help of our experienced staff, you can find relief from emotional distress and create the life you want and deserve.
At Purple Sky Counseling, we understand the power of EMDR and how it can help individuals heal from emotional distress. We are proud to offer this evidence-based treatment to our clients and are dedicated to providing them with the highest quality of care. If you are interested in learning more about EMDR and how it can help you, please contact us today.
At Purple Sky Counseling in Murray, UT, we offer counseling and therapy services to help you manage your anxiety and improve your mental health. Don’t hesitate to reach out if you need help.