1. Cognitive Behavioral Therapy (CBT)
2. Mindfulness-Based Stress Reduction (MBSR)
3. Dialectical Behavioral Therapy (DBT)
4. Art Therapy
5. Support Groups
6. Exercise
7. Yoga
8. Meditation
9. Journaling
10. Music Therapy
Heber City Office 175 N Main St. Suite #204, Heber City, UT 84032 (435) 709-3060
Murray Office 672 Vine St., Murray, UT 84107 (385) 715-0233