Purple Sky Counseling

About Individual Therapy

Welcome to our Individual Therapy Services! We understand that life can present challenges that feel overwhelming at times. Whether you’re dealing with anxiety, depression, relationship issues, or simply feeling stuck, we’re here to help you navigate through these struggles.

Are you ready to…

…gain insight into your emotions and behaviors?
…learn practical skills to manage stress and anxiety?
…improve communication and interpersonal relationships?
…develop a deeper understanding of yourself and your goals?
…experience increased self-confidence and empowerment?
…heal from trauma and childhood wounds?

Individual therapy offers a personalized approach to addressing your unique needs and concerns. Our experienced therapists provide a supportive environment where you can explore your thoughts, feelings, and experiences without judgment.

Individual session

Take the First Step

Don’t let challenges hold you back from living the life you deserve. Contact us today to schedule your first appointment and embark on your journey towards healing and growth with individual therapy.
Individual session
Female psychologist talking to young male, individual therapy session

Our Approach

At our practice, we believe in empowering individuals to discover their inner strength and resilience. Through evidence-based techniques and compassionate support, we work collaboratively with you to develop effective coping strategies and achieve meaningful change.

Signs it might be time to start therapy:

While everyone experiences fluctuations in their mental well-being, here are some signs that may indicate a decline in mental health and that it is time to seek professional support.
  • Changes in Mood.
  • Persistent Anxiety or Worry
  • Difficulty Concentrating
  • Changes in Sleep Patterns
  • Social Withdrawal
  • Anxiety or Panic Attacks
  • Physical Symptoms
  • Increased Substance Use
  • Suicidal Thoughts or Behaviors
Young woman patient on individual therapy in psychologists office
If yourself or a loved one is experiencing these changes, you do not have to go through it alone! Our therapists understand how hard it is to ask for help and we know the strength it takes to be where you are right now. We know that things can get better for you and we have the tools to help you find your strength, to reconnect and to heal.

We provide counseling for people of all ages with concerns such as:

Pensive depressed woman at psychologist counseling session
  • Anxiety and worry
  • Trauma and PTSD
  • CPTSD and Attachment Wounds
  • Depression and suicidal thoughts
  • Family transitions and difficulties
  • Couples Counseling
  • Feelings of hopelessness and helplessness
  • Grief and loss
  • LGBTQIA+ Support
  • Low self-esteem
  • Negative self-talk and self-worth
  • Parenting issues
  • Relationship issues
  • School problems (children, teens, college age)
  • Women’s issues
  • Life Transitions
Individual therapy session for child girl with psychologist

How Therapy Can Help

Individual therapy provides a safe and confidential space for you to explore your thoughts, emotions, and behaviors with the guidance of a trained therapist. Therapy offers a supportive and non-judgmental space for individuals to explore their thoughts, feelings, and experiences, regardless of the specific reason for seeking therapy. It’s a valuable tool for promoting mental health, resilience, and personal well-being.

When you contact us, you will be greeted by a responsive and warm intake team that will get to know you and your concerns. Based on your needs, preferences and location, you will be matched with someone in our office or virtual team so you can start feeling more like yourself as soon as possible!

During your sessions, you will work with an attentive, highly trained therapist. Our therapists are trauma-informed and trained in EMDR alongside a variety of their own specialities. We proudly affirm our commitment to being LGBTQIA+ and Neurodiverse affirming, fostering an inclusive and supportive environment for everyone.

Individual therapy session for child girl with psychologist
What Our Clients are Saying
Making Therapy Accessible with Insurance Coverage

At Purple Sky Counseling, we believe that everyone deserves access to quality therapy. We strive to make our services accessible by accepting a variety of insurance plans. Our commitment to inclusivity extends to our billing practices, ensuring that you can prioritize your mental health without added financial stress.

If you’re ready to seek support for your latest transition, Purple Sky Counseling is here to support you. Contact us today to schedule a session, either in person at our convenient locations in Heber, Farmington, Murray, and/or virtually for clients throughout Utah. Let us be your partners in creating a life filled with mindfulness, healing and identity development.

Take the next steps towards your healing journery