When it comes to mental health, the terms hypovigilance and trauma can often be used interchangeably. While they are related, they are two distinct concepts that need to be understood separately. Hypovigilance is a state of reduced alertness and heightened risk of not noticing or responding to important stimuli. Trauma, on the other hand, is an emotional response to a deeply disturbing event or series of events.
Hypovigilance and trauma are inter-related in that both can lead to a state of decreased alertness and heightened risk. However, hypovigilance is a cognitive state that can be caused by various factors, such as fatigue, stress, or substance use. Trauma, on the other hand, is an emotional response that results from a life-threatening or deeply disturbing event or series of events.
At Purple Sky Counseling in Murray, UT, our team is dedicated to helping individuals manage the effects of both hypovigilance and trauma. We understand that these conditions can be deeply distressing and have a significant impact on a person’s life. Therefore, we offer a range of treatments and services, including cognitive behavioral therapy, psychotherapy, and EMDR.
Hypovigilance is a state of decreased alertness and heightened risk of not noticing or responding to important stimuli. It can be caused by various factors, including fatigue, stress, or substance use. Symptoms of hypovigilance may include decreased concentration, forgetfulness, difficulty staying on task, and difficulty paying attention.
Trauma is an emotional response to a deeply disturbing event or series of events. It can be caused by an accident, natural disaster, or any other traumatic event. Symptoms of trauma can include flashbacks, nightmares, intrusive thoughts, difficulty concentrating, and difficulty regulating emotions.
At Purple Sky Counseling in Murray, UT, we understand the profound impact that hypovigilance and trauma can have on an individual’s life. That’s why we offer a variety of treatments and services to help individuals manage their symptoms and return to a healthy, balanced life. Our team is dedicated to helping individuals find the right path to wellness.
Whether you’re struggling with hypovigilance or trauma, our team at Purple Sky Counseling in Murray, UT can help. We offer a range of treatments and services, including cognitive behavioral therapy, psychotherapy, and EMDR. With our help, you can learn to cope with your symptoms and manage your condition in a healthy and effective way. Contact us today to learn more about how we can help you.