At Purple Sky Counseling in Salt Lake City, UT, we understand how challenging it can be to cope with an anxious-preoccupied attachment style. This type of attachment style is characterized by anxiousness, clinginess, and a need for excessive reassurance. People who identify with an anxious-preoccupied attachment style may struggle with feelings of insecurity and low self-worth, and often need constant validation to feel accepted and secure. This can be an emotionally taxing experience, and those with anxious-preoccupied attachment style may be in need of therapeutic services to help them manage their emotions and build healthy relationships. In this blog post, we’ll explore what an anxious-preoccupied attachment style is, the signs and symptoms, potential causes, and treatment options.
What is the Anxious-Preoccupied Attachment Style?
Anxious-preoccupied attachment style, also known as anxious attachment, is characterized by a strong need for closeness, acceptance, and reassurance from others. People with this type of attachment tend to be clingy and dependent and may experience high anxiety levels when not in contact with their partner or other important people. They may also have difficulty trusting in relationships and may act out in an effort to secure love and acceptance.
Signs and Symptoms of Anxious-Preoccupied Attachment Style
People who identify with an anxious-preoccupied attachment style may display various signs and symptoms. These can include:
• Difficulty trusting in relationships
• A need for constant reassurance and validation
• Fear of abandonment and rejection
• Low self-worth
• Difficulty expressing emotions
• Feelings of insecurity
• Jealousy and possessiveness
• Clinginess
• Anxiety when separated from loved ones
Potential Causes of Anxious-Preoccupied Attachment Style
The cause of the anxious-preoccupied attachment style is not fully understood, but there are a few potential explanations. It is believed that this type of attachment can be the result of early childhood experiences, such as neglect or inconsistent care from a parent or caregiver. It is also possible that anxious-preoccupied attachment is the result of a genetic predisposition or a combination of both environmental and biological factors.
Treatment for Anxious-Preoccupied Attachment Style
At Purple Sky Counseling in Salt Lake City, UT, we understand how difficult it can be to live with an anxious-preoccupied attachment style. Our team of experienced therapists is here to help you better manage your emotions and build healthier relationships. Treatment for anxious-preoccupied attachment style typically involves individual therapy, as well as couple’s and/or family therapy. Through therapy, individuals can work on developing healthier attachment styles, improving communication skills, and gaining a better understanding of their emotions. Additionally, your therapist may suggest other strategies that can help you cope with the challenges of an anxious-preoccupied attachment style, such as mindfulness and relaxation techniques.
Conclusion
Anxious-preoccupied attachment style can be an emotionally taxing experience, but with the right support and guidance, it is possible to manage your emotions and build healthier relationships. If you or a loved one is struggling with an anxious-preoccupied attachment style, Purple Sky Counseling in Salt Lake City, UT can help. Our experienced therapists are here to provide the compassionate and supportive care you need to develop healthier attachment styles and improve your overall well-being. Contact us today to learn more about our services and how we can help.