About Counseling for Depression
You know you need to make time for yourself and that you can’t give from an empty cup. You know you can’t be your best self when you’re tired, unhappy with your body, unhappy with how you feel and unhappy about who you’ve become.
But you have so many things to do, and so many people who need you… so your needs get put on the back burner. You spend what little energy you have on making sure you show up the “right” way with your kids, at work, at family events, and even with your friends. It feels like you’ll never be good enough and a “happy” life just isn’t attainable for you. And then you feel guilty about not appreciating what you have and the cycle of negativity continues…
At Purple Sky Counseling, we understand how hard it is. We know what it’s like when you feel like you’ve tried everything and nothing has worked. But we also know you can get through this, get rid of your negative self-talk and live a wholehearted life.
Feelings of hopelessness
Negative self-talk and self-image
Relationship issues
Struggling with spirituality and belief system
Infertility and grief
Pregnancy loss
Postpartum depression
Parenting stress and overwhelm
Coping after divorce
Emotional eating & dieting cycle
Eating disorders
About Counseling for Depression
At Purple Sky Counseling, we recognize the profound impact that depression can have on every aspect of your life. Whether you’re experiencing persistent sadness, feelings of hopelessness, or a loss of interest in activities you once enjoyed, our compassionate therapists are here to support you on your journey towards healing.
In counseling for depression at Purple Sky Counseling, we provide a safe and nurturing environment where you can explore your thoughts, emotions, and experiences with empathy and understanding. Our therapists utilize evidence-based techniques such as cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and interpersonal therapy to help you gain insight into the underlying causes of your depression and develop effective coping strategies to manage your symptoms.
Your world doesn’t have to be ruled by depression. You can move forward and find peace.
At Purple Sky Counseling, we understand how hard it is. We know what it’s like when you feel like you’ve tried everything and nothing has worked. But we also know you can get through this, learning how to manage and support your depression will help you move through your life with ease.
How to Know When to Seek Help
- Feeling down or hopeless for an extended period, where even the smallest tasks seem daunting.
- Finding it hard to enjoy things you used to love, like hobbies or spending time with friends.
- Struggling to sleep or feeling overly tired, even after a full night’s rest.
- Feeling tired or lacking motivation to do anything, even everyday tasks. Noticing changes in appetite, whether eating too much or too little, leading to weight changes.
- Finding it hard to concentrate or make simple decisions, even when they seem straightforward.
- Feeling like you’re not good enough or constantly blaming yourself for things that go wrong.
- Having thoughts of death or suicide, or feeling like life isn’t worth living.
- Feelings of hopelessness
- Negative self-talk and self-image
- Relationship issues
- Struggling with spirituality and belief system
- Infertility and grief
- Pregnancy loss
- Postpartum depression
- Parenting stress and overwhelm
- Coping after divorce
- Emotional eating & dieting cycle
- Eating disorders
At Purple Sky Counseling, we believe that everyone deserves access to quality therapy. We strive to make our services accessible by accepting a variety of insurance plans. Our commitment to inclusivity extends to our billing practices, ensuring that you can prioritize your mental health without added financial stress.
If you’re ready to take the next step in your journey as a couple, Purple Sky Counseling is here to support you. Contact us today to schedule a session, either in person at our convenient locations in Heber, Farmington, and Murray, or virtually for clients throughout Utah. Let us be your partners in understanding and healing your depression.
If you or someone you know is currently in crisis, and/or seeking services for suicidal ideation, please reach out to the following places:
Suicide and Crisis Lifeline Call 988 or text 471471
Call 833-372-3388 or chat on Safe UT (this is on all the school computers in Utah)
You can also walk into any ER or Hospital to receive immediate support.
Purple Sky Counseling does not provide crisis services.