When it comes to relationships, one of the most important things to understand is attachment style. Attachment style is the way a person attaches to another person and how they respond to them. At Purple Sky Counseling in Murray, Utah, we understand how attachment style can affect relationships and help you become more aware of your own attachment style.
Attachment styles are formed during childhood and can continue to impact our relationships throughout our lives. These styles of attachment are based on how we were treated by our primary caregivers, such as our parents and other important figures in our lives. In this article, we’ll discuss the four basic attachment styles, how they affect relationships, and how to identify your own attachment style.
The four basic attachment styles are secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant.
Secure attachment is the healthiest style, and it’s characterized by a secure and trusting bond with others. People with a secure attachment style are comfortable with intimacy, and they are comfortable with both giving and receiving love.
Anxious-preoccupied attachment is characterized by a need for constant reassurance and an inability to feel secure in a relationship. People with this attachment style often experience anxiety and worry when they are not in contact with their partner. They may have difficulty trusting their partner and feel like they need to be constantly “on guard” to ensure the relationship is secure.
The dismissive-avoidant attachment style is characterized by a desire to remain emotionally distant from others. People with this style often feel uncomfortable with intimacy and may find it difficult to trust or depend on others. They may also be prone to “ghosting” or withdrawing from relationships without warning.
Finally, the fearful-avoidant attachment style is characterized by a fear of intimacy and a tendency to be overly dependent on others. People with this style may feel like they need to be overly protective of their relationships and may struggle to trust others.
Attachment style can have a significant impact on relationships, both romantic and platonic. People with secure attachment styles tend to have healthy and satisfying relationships, while people with insecure attachment styles may struggle with communication and trust. It’s important to be aware of your own attachment style and how it affects your relationships.
At Purple Sky Counseling in Murray, Utah, our team of experienced therapists can help you become aware of your attachment style and how it affects your relationships. We can also help you learn healthy communication skills and work on building more secure relationships. Contact us today to schedule a consultation and start building healthier relationships.