1. Take a walk
2. Talk to a friend
3. Make art
4. Read a book
5. Listen to music
6. Write in a journal
7. Exercise
8. Practice yoga or meditation
9. Spend time in nature
10. Take a hot bath
11. Get enough sleep
12. Eat a healthy diet
13. Watch a funny movie or show
14. Create a distraction
15. Listen to a podcast
16. Do a puzzle
17. Spend time with a pet
18. Volunteer
19. Cuddle with a stuffed animal
20. Play a game
21. Take deep breaths
22. Do something creative
23. Sing
24. Make a list of positive affirmations
25. Color in a coloring book
26. Play a musical instrument
27. Go for a bike ride
28. Drink some tea
29. Go for a swim
30. Take a nap
31. Reach out for help
32. Avoid drugs and alcohol
33. Practise progressive muscle relaxation
34. Play a sport
35. Do some gardening
36. Take a break from social media
37. Practice gratitude
38. Listen to calming sounds
39. Go for a drive
40. Connect with a spiritual practice
41. Practice positive self-talk
42. Make a mood board
43. Read a self-help book
44. Do a DIY project
45. Do some stretching
46. Listen to a guided meditation
47. Make a vision board
48. Practice mindfulness
49. Go to a support group
50. Try aromatherapy
51. Spend time with friends
52. Practice deep breathing exercises
53. Journal about your feelings
54. Take a break from your daily routine
55. Practice self-compassion
56. Have a laugh
57. Make a list of things you’re thankful for
58. Spend time in the sun
59. Make a list of things you enjoy doing
60. Do a digital detox
61. Do something adventurous
62. Get a massage
63. Go to a park
64. Make a scrapbook
65. Take a class
66. Spend time with family
67. Go to a museum
68. Take a break from technology
69. Make a gratitude jar
70. Visit a new place
71. Visit a sanctuary or nature reserve
72. Make a list of your accomplishments
73. Talk to a therapist
74. Do some yoga poses
75. Play board games
76. Make a list of things you want to do in the future
77. Talk to a stranger
78. Connect with your community
79. Make a list of things that make you happy
80. Join a support group
81. Take a cooking class
82. Do a jigsaw puzzle
83. Take a virtual tour
84. Listen to an audio book
85. Take time to reflect on the day
86. Go for a hike
87. Establish a bedtime routine
88. Join a club
89. Learn a new skill
90. Go camping
91. Watch a sunrise or sunset
92. Do some star-gazing
93. Make a dream catcher
94. Get a manicure or pedicure
95. Attend a concert or show
96. Attend a spiritual retreat
97. Do some photography
98. Make a list of goals
99. Do some shopping
100. Play with some clay