Trauma responses can be difficult to manage and can have long-term effects on mental and physical health. Somatic tools and skills can be a powerful way to create greater resilience and therapeutic healing. At Purple Sky Counseling in Murray, UT, we offer a range of somatic services to help trauma survivors manage their responses. Here, we will discuss 10 somatic tools and skills to manage trauma responses.
1. Mindful Breathing: Mindful breathing is a great way to bring awareness to the body and the present moment. It can help to calm the body and mind and can help to regulate the nervous system. It can also help to reduce the intensity of traumatic memories and flashbacks.
2. Progressive Muscle Relaxation: This technique helps to restore balance to the body by focusing on different muscle groups and intentionally tensing and releasing them. It helps to increase awareness of the body and to release tension and stress that can be caused by trauma.
3. Guided Visualization: Guided visualization is a great way to create a sense of safety and security. It can help to reduce stress and anxiety and can be used to bring awareness and insight into traumatic experiences.
4. Grounding Exercises: Grounding exercises help to bring the body and mind into the present moment. It can be a great way to manage intense emotions and help reduce the intensity of traumatic memories and flashbacks.
5. Trauma-Sensitive Yoga: Trauma-sensitive yoga can be a great way to increase body awareness and help manage emotions. It can also help to increase self-regulation and create greater resiliency.
6. Somatic Experiencing: Somatic Experiencing is a powerful tool that helps to bring awareness to the body and to the sensations that are held in the body due to trauma. It can help to process and release traumatic memories and restore balance to the body and mind.
7. Body-Oriented Psychotherapy: Body-oriented psychotherapy is a great way to bring awareness to the body and the physical responses associated with trauma. It can help to process and release traumatic memories and restore balance to the body and mind.
8. Sensorimotor Psychotherapy: Sensorimotor psychotherapy is a powerful tool that can help to bring awareness to the body and the physical responses associated with trauma. It can help to process and release traumatic memories and restore balance to the body and mind.
9. EMDR: EMDR is a powerful tool that can help to process and release traumatic memories and restore balance to the body and mind. It can also help to reduce the intensity of traumatic memories and flashbacks.
10. Art Therapy: Art therapy is a great way to express emotions that may be difficult to put into words. It can help to process and release traumatic memories and restore balance to the body and mind.
At Purple Sky Counseling in Murray, UT, we recognize the power of somatic tools and skills in managing trauma responses. We offer a range of somatic services to help trauma survivors manage their responses and create greater resilience. If you are looking for support in managing your trauma responses, please don’t hesitate to contact us.