Jacky McAlister, CMHC

“Are you experiencing overwhelming anxiety or negative thoughts?  Do you find yourself struggling with relationships? I am here to help you manage your emotions and thoughts while helping you learn why you do what you do. I find people come into my office thinking they are crazy, but when they learn why , they realize they are just like everybody else. I provide a collaborative and holistic approach, helping you identify your struggles and overcome them. I love helping people create their better life.”

 

Hi! I’m Jacky McAlister. I am passionate about working with women that struggle with anxiety, relationships, domestic violence and/or trauma. I help you identify your goals and help you achieve the things you want in therapy, in your daily life and in your relationships.

Do you struggle with being happy or wanting life to be better? Are you getting in your own way? Is there something in your life that is no longer working for you? I can help you identify what isn’t working, shift your thoughts and move into the life you want. I am straight forward, action oriented and holistic based. I will teach you the mindfulness skills needed to manage your emotions and develop better boundaries.

Jacky has been trained in EMDR and specializes in working with Trauma. She utilizes a variety of clinical and alternative methods to find what will work best for you. She recognizes the importance of your beliefs and will support your spiritual needs.

Jacky enjoys studying alternative therapies for healing and spending time with her family. She also enjoys reading, golfing, and most recently has taken up snowboarding.

 

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Specialties

Women, Trauma, Anxiety, Depression, Domestic Violence, Teenagers, Adoption, Parenting, Attachment

Preferred Techniques

Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapist (CBT), Mindfulness, Alternative/Spiritual Approaches, Dialectical Behavioral Therapy (DBT), Emotional Freedom Techniques (EFT)



info@purpleskycounseling.com
(435) 709-3060

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