Depression

Taking care of yourself when you’re feeling down can make a big difference. Start with simple things like getting enough sleep and eating nourishing foods, which can help stabilize your mood. Regular exercise, even just a walk, can lift your spirits and reduce anxiety. Connecting with friends or family, even if it’s just a text […]

Finding the right medication for depression can feel overwhelming, but it’s important to know there are several effective options available. Common medications include SSRIs like Prozac and Zoloft, SNRIs such as Effexor and Cymbalta, and atypical antidepressants like Wellbutrin. Each person responds differently, so it might take some time to find the best fit. Always